Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 108.0 kcal, 20.3g protein, 0g carbohydrate, and 3.0g fat — of which 0.55g is saturated (18.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 173.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw with fatty liver?
No, Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw can be included in a fatty liver diet. Saturated fat: 18% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw should be consumed 3-5 times per week, with a serving size of 80-100g.
Why is Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw classified as Recommended for fatty liver?
Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw is classified as Recommended primarily because Saturated fat: 18% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How many grams of Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw can I have on a fatty liver diet?
A standard serving of Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw is 1/2 breast (113.0g). 3-5 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What is the best way to prepare Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw for fatty liver?
Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Is Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw high in saturated fat?
Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw contains 0.6g of saturated fat per 100g (18.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken, Broilers or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.