Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Breast, Meat Only, Roasted belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 165.0 kcal, 31.0g protein, 0g carbohydrate, and 3.6g fat — of which 1.01g is saturated (28.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 74.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Chicken, Broilers or Fryers, Breast, Meat Only, Roasted fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, chicken, broilers or fryers, breast, meat only, roasted is a genuinely protein-dense choice (31g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, breast, meat only, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chicken, Broilers or Fryers, Breast, Meat Only, Roasted for fatty liver?
Based on the AASLD 2023 practice guidance, Chicken, Broilers or Fryers, Breast, Meat Only, Roasted is classified as Recommended for individuals with fatty liver disease. Saturated fat: 28% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the serving size of Chicken, Broilers or Fryers, Breast, Meat Only, Roasted for fatty liver?
A single serving of Chicken, Broilers or Fryers, Breast, Meat Only, Roasted is 1/2 breast. 3-5 times per The Med diet patternn diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does Chicken, Broilers or Fryers, Breast, Meat Only, Roasted provide enough protein for a liver-friendly diet?
Chicken, Broilers or Fryers, Breast, Meat Only, Roasted offers 31.0g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic functiA Mediterranean-style way of eatingdiet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Recommended rating mean for Chicken, Broilers or Fryers, Breast, Meat Only, Roasted?
A Recommended rating means that Chicken, Broilers or Fryers, Breast, Meat Only, Roasted can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 28% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.