Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken, Broilers or Fryers, Breast, Meat and Skin, Stewed belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 184.0 kcal, 27.4g protein, 0g carbohydrate, and 7.4g fat — of which 2.08g is saturated (28.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 62.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Chicken, Broilers or Fryers, Breast, Meat and Skin, Stewed earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken, broilers or fryers, breast, meat and skin, stewed is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken, broilers or fryers, breast, meat and skin, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Chicken, Broilers or Fryers, Breast, Meat and Skin, Stewed for fatty liver?
Based on the AASLD 2023 practice guidance, Chicken, Broilers or Fryers, Breast, Meat and Skin, Stewed is classified as Recommended for individuals with fatty liver disease. Saturated fat: 28% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Chicken, Broilers or Fryers, Breast, Meat and Skin, Stewed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken, Broilers or Fryers, Breast, Meat and Skin, Stewed is 1/2 breast (110.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Chicken, Broilers or Fryers, Breast, Meat and Skin, Stewed for fatty liver?
Per 100g, Chicken, Broilers or Fryers, Breast, Meat and Skin, Stewed contains 27.4g protein, 7.4g fat (2.1g saturated), 0g carbs, 0.0g fiber, and 184 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What are good alternatives to Chicken, Broilers or Fryers, Breast, Meat and Skin, Stewed for fatty liver?
Instead of Chicken, Broilers or Fryers, Breast, Meat and Skin, Stewed, consider fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Chicken, Broilers or Fryers, Breast, Meat and Skin, Stewed classified as Recommended for fatty liver?
Chicken, Broilers or Fryers, Breast, Meat and Skin, Stewed is classified as Recommended primarily because Saturated fat: 28% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.