Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chicken Breast Tenders, Breaded, Uncooked belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 263.0 kcal, 14.7g protein, 15.0g carbohydrate, and 15.8g fat — of which 3.26g is saturated (20.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 536.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Chicken Breast Tenders, Breaded, Uncooked earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, chicken breast tenders, breaded, uncooked is carries 536mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, chicken breast tenders, breaded, uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chicken Breast Tenders, Breaded, Uncooked safe for a fatty liver diet?
Chicken Breast Tenders, Breaded, Uncooked no, chicken breast tenders, breaded, uncooked can be included in a fatty liver diet. This is because Saturated fat: 21% of total fat. The serving recommendation is 80-100g, 3-5 times per week. When preparing Chicken Breast Tenders, Breaded, Uncooked, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Chicken Breast Tenders, Breaded, Uncooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Chicken Breast Tenders, Breaded, Uncooked is 1/2 breast (85.0g), 3-5 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Chicken Breast Tenders, Breaded, Uncooked?
A Recommended rating means that Chicken Breast Tenders, Breaded, Uncooked can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 21% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Chicken Breast Tenders, Breaded, Uncooked high in saturated fat?
Chicken Breast Tenders, Breaded, Uncooked contains 3.3g of saturated fat per 100g (20.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Chicken Breast Tenders, Breaded, Uncooked with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.