Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cherries, Tart, Sweetened belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 333.0 kcal, 1.2g protein, 80.5g carbohydrate, and 0.7g fat — of which 0.15g is saturated (21.4% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 13.0mg per 100g, a moderate amount that fits comfortably in most days. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Cherries, Tart, Sweetened is best kept occasional — portion and frequency matter more than the label alone.
In context, cherries, tart, sweetened is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, cherries, tart, sweetened sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cherries, Tart, Sweetened if you have fatty liver disease?
Based on Contains added sugar. Cherries, Tart, Sweetened is classified as Limit for fatty liver. For best results, follow the recommended portion of 200-350g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How much Cherries, Tart, Sweetened can I eat per day with fatty liver?
The recommended portion of Cherries, Tart, Sweetened for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How much fiber is in Cherries, Tart, Sweetened?
Cherries, Tart, Sweetened contains 2.5g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What makes Cherries, Tart, Sweetened a problem food for fatty liver?
The main concern with Cherries, Tart, Sweetened is Contains added sugar. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cherries, Tart, Sweetened with lower-sugar fruits like berries, apples, and citrus fruits is a practical first step toward a liver-friendly diet.
Does Cherries, Tart, Sweetened contain added sugar, and why is that a concern?
Yes, Cherries, Tart, Sweetened contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What are good alternatives to Cherries, Tart, Sweetened for fatty liver?
Instead of Cherries, Tart, Sweetened, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Limit rating mean for Cherries, Tart, Sweetened?
A Limit rating means that Cherries, Tart, Sweetened should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How does Cherries, Tart, Sweetened fit into a low-carb approach for fatty liver?
With 80g of carbs per 100g, Cherries, Tart, Sweetened is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean-style diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.