Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cherries, Sweet, Water Pack, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 46.0 kcal, 0.8g protein, 11.8g carbohydrate, and 0.1g fat — of which 0.03g is saturated (30.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 1.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Cherries, Sweet, Water Pack, Solids and Liquids means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, cherries, sweet, water pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, cherries, sweet, water pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cherries, Sweet, Water Pack, Solids and Liquids in my fatty liver meal plan?
Cherries, Sweet, Water Pack, Solids and Liquids falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Cherries, Sweet, Water Pack, Solids and Liquids classified as Recommended for fatty liver?
Cherries, Sweet, Water Pack, Solids and Liquids is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Cherries, Sweet, Water Pack, Solids and Liquids for fatty liver?
Per 100g, Cherries, Sweet, Water Pack, Solids and Liquids contains 0.8g protein, 0.1g fat (0.0g saturated), 12g carbs, 1.5g fiber, and 46 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Cherries, Sweet, Water Pack, Solids and Liquids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cherries, Sweet, Water Pack, Solids and Liquids is 1 medium (248.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.