Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 75.0 kcal, 0.7g protein, 19.3g carbohydrate, and 0.1g fat — of which 0.02g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 0.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 7.0mg per 100g, easy enough to fit within a typical day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cherries, sour, red, light syrup pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, cherries, sour, red, light syrup pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids with fatty liver?
Yes, Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids should be consumed 2-3 servings per day, with a serving size of 200-350g.
What are the key nutrients in Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids for fatty liver?
Per 100g, Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids contains 0.7g protein, 0.1g fat (0.0g saturated), 19g carbs, 0.8g fiber, and 75 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Why is Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids classified as Limit for fatty liver?
Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
What is the serving size of Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids for fatty liver?
A single serving of Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids is 1 medium. 2-3 servings per day. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Does Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids contain added sugar, and why is that a concern?
Yes, Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Can I substitute Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids with something more liver-friendly?
Yes, good substitutes for Cherries, Sour, Red, Light Syrup Pack, Solids and Liquids include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.