Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cherries, Sour, Water Pack, Drained belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 42.0 kcal, 0.7g protein, 10.4g carbohydrate, and 0.2g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 4.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Recommended rating on Cherries, Sour, Water Pack, Drained means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, cherries, sour, water pack, drained is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, cherries, sour, water pack, drained sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cherries, Sour, Water Pack, Drained in my fatty liver meal plan?
Cherries, Sour, Water Pack, Drained falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Cherries, Sour, Water Pack, Drained can I have on a fatty liver diet?
A standard serving of Cherries, Sour, Water Pack, Drained is 1 medium (168.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Cherries, Sour, Water Pack, Drained classified as Recommended for fatty liver?
Cherries, Sour, Water Pack, Drained is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Cherries, Sour, Water Pack, Drained with something more liver-friendly?
Yes, good substitutes for Cherries, Sour, Water Pack, Drained include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Cherries, Sour, Water Pack, Drained high in saturated fat?
Cherries, Sour, Water Pack, Drained contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Cherries, Sour, Water Pack, Drained with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.