Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Swiss, Nonfat or Fat Free belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 127.0 kcal, 28.4g protein, 3.4g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 1000.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Cheese, Swiss, Nonfat or Fat Free earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cheese, swiss, nonfat or fat free is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, swiss, nonfat or fat free sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cheese, Swiss, Nonfat or Fat Free if you have fatty liver disease?
Based on Low-fat food. Cheese, Swiss, Nonfat or Fat Free is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the best way to prepare Cheese, Swiss, Nonfat or Fat Free for fatty liver?
Cheese, Swiss, Nonfat or Fat Free requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Cheese, Swiss, Nonfat or Fat Free?
A Recommended rating means that Cheese, Swiss, Nonfat or Fat Free can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Cheese, Swiss, Nonfat or Fat Free high in saturated fat?
Cheese, Swiss, Nonfat or Fat Free contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Cheese, Swiss, Nonfat or Fat Free with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Cheese, Swiss, Nonfat or Fat Free can I eat per day with fatty liver?
The recommended portion of Cheese, Swiss, Nonfat or Fat Free for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.