Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Swiss, Low Sodium belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 374.0 kcal, 28.4g protein, 3.4g carbohydrate, and 27.4g fat — of which 17.74g is saturated (64.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 14.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Limit rating on Cheese, Swiss, Low Sodium means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, swiss, low sodium is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 108g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, swiss, low sodium sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Cheese, Swiss, Low Sodium safe for a fatty liver diet?
Cheese, Swiss, Low Sodium yes, cheese, swiss, low sodium should generally be avoided with fatty liver. This is because Saturated fat: 65% of total fat. The serving recommendation is 1-2 pieces, daily. When preparing Cheese, Swiss, Low Sodium, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are good alternatives to Cheese, Swiss, Low Sodium for fatty liver?
Instead of Cheese, Swiss, Low Sodium, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Cheese, Swiss, Low Sodium classified as Limit for fatty liver?
Cheese, Swiss, Low Sodium is classified as Limit primarily because Saturated fat: 65% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Cheese, Swiss, Low Sodium for fatty liver?
Per 100g, Cheese, Swiss, Low Sodium contains 28.4g protein, 27.4g fat (17.7g saturated), 3g carbs, 0.0g fiber, and 374 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Cheese, Swiss, Low Sodium can I eat per day with fatty liver?
The recommended portion of Cheese, Swiss, Low Sodium for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.