Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese Spread, American or Cheddar Cheese Base, Reduced Fat belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 176.0 kcal, 13.4g protein, 10.7g carbohydrate, and 8.9g fat — of which 5.65g is saturated (63.5% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 1102.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Cheese Spread, American or Cheddar Cheese Base, Reduced Fat means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese spread, american or cheddar cheese base, reduced fat is carries 1102mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 21g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese spread, american or cheddar cheese base, reduced fat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cheese Spread, American or Cheddar Cheese Base, Reduced Fat with fatty liver?
Yes, Cheese Spread, American or Cheddar Cheese Base, Reduced Fat should generally be avoided with fatty liver. Saturated fat: 63% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cheese Spread, American or Cheddar Cheese Base, Reduced Fat should be consumed daily, with a serving size of 1-2 pieces.
Can I substitute Cheese Spread, American or Cheddar Cheese Base, Reduced Fat with something more liver-friendly?
Yes, good substitutes for Cheese Spread, American or Cheddar Cheese Base, Reduced Fat include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Cheese Spread, American or Cheddar Cheese Base, Reduced Fat for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cheese Spread, American or Cheddar Cheese Base, Reduced Fat is 21g (21.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Limit rating mean for Cheese Spread, American or Cheddar Cheese Base, Reduced Fat?
A Limit rating means that Cheese Spread, American or Cheddar Cheese Base, Reduced Fat should generally be limited or avoided due to its nutritional profile. Saturated fat: 63% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Cheese Spread, American or Cheddar Cheese Base, Reduced Fat high in saturated fat?
Cheese Spread, American or Cheddar Cheese Base, Reduced Fat contains 5.7g of saturated fat per 100g (63.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Cheese Spread, American or Cheddar Cheese Base, Reduced Fat with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.