Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Roquefort belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 369.0 kcal, 21.5g protein, 2.0g carbohydrate, and 30.6g fat — of which 19.26g is saturated (62.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 1809.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Limit rating on Cheese, Roquefort means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, roquefort is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 85g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, roquefort sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cheese, Roquefort with fatty liver?
Yes, Cheese, Roquefort should generally be avoided with fatty liver. Saturated fat: 63% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cheese, Roquefort should be consumed daily, with a serving size of 1-2 pieces.
What makes Cheese, Roquefort a problem food for fatty liver?
The main concern with Cheese, Roquefort is Saturated fat: 63% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cheese, Roquefort with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Should I measure my portion of Cheese, Roquefort for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cheese, Roquefort is 85g (85.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Cheese, Roquefort with something more liver-friendly?
Yes, good substitutes for Cheese, Roquefort include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Cheese, Roquefort?
A Limit rating means that Cheese, Roquefort should generally be limited or avoided due to its nutritional profile. Saturated fat: 63% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Cheese, Roquefort provide enough protein for a liver-friendly diet?
Cheese, Roquefort offers 21.5g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.