Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Provolone belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 351.0 kcal, 25.6g protein, 2.1g carbohydrate, and 26.6g fat — of which 17.08g is saturated (64.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 727.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Rated Limit, Cheese, Provolone is best kept occasional — portion and frequency matter more than the label alone.
In context, cheese, provolone is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 132g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, provolone sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Cheese, Provolone safe for a fatty liver diet?
Cheese, Provolone yes, cheese, provolone should generally be avoided with fatty liver. This is because Saturated fat: 64% of total fat. The serving recommendation is 1-2 pieces, daily. When preparing Cheese, Provolone, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Cheese, Provolone not recommended for fatty liver?
Cheese, Provolone is classified as Limit because Saturated fat: 64% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
What is the serving size of Cheese, Provolone for fatty liver?
A single serving of Cheese, Provolone is 132g. daily. The Mediterranean-style diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Cheese, Provolone with something more liver-friendly?
Yes, good substitutes for Cheese, Provolone include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Cheese, Provolone classified as Limit for fatty liver?
Cheese, Provolone is classified as Limit primarily because Saturated fat: 64% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Cheese, Provolone high in saturated fat?
Cheese, Provolone contains 17.1g of saturated fat per 100g (64.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Cheese, Provolone with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.