Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Provolone, Reduced Fat belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 274.0 kcal, 24.7g protein, 3.5g carbohydrate, and 17.6g fat — of which 11.3g is saturated (64.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 615.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Cheese, Provolone, Reduced Fat is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cheese, provolone, reduced fat is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, provolone, reduced fat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cheese, Provolone, Reduced Fat with fatty liver?
Yes, Cheese, Provolone, Reduced Fat should generally be avoided with fatty liver. Saturated fat: 64% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cheese, Provolone, Reduced Fat should be consumed daily, with a serving size of 1-2 pieces.
Why is Cheese, Provolone, Reduced Fat classified as Limit for fatty liver?
Cheese, Provolone, Reduced Fat is classified as Limit primarily because Saturated fat: 64% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Cheese, Provolone, Reduced Fat provide enough protein for a liver-friendly diet?
Cheese, Provolone, Reduced Fat offers 24.7g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic funcThe Med diet patternn diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What is the serving size of Cheese, Provolone, Reduced Fat for fatty liver?
A single serving of Cheese, Provolone, Reduced Fat is 113g. daiA Mediterranean-style way of eatingdiet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Cheese, Provolone, Reduced Fat not recommended for fatty liver?
Cheese, Provolone, Reduced Fat is classified as Limit because Saturated fat: 64% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Can I substitute Cheese, Provolone, Reduced Fat with something more liver-friendly?
Yes, good substitutes for Cheese, Provolone, Reduced Fat include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.