Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Port De Salut belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 352.0 kcal, 23.8g protein, 0.6g carbohydrate, and 28.2g fat — of which 16.69g is saturated (59.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 534.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Cheese, Port De Salut is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cheese, port de salut is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, port de salut sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cheese, Port De Salut with fatty liver?
Yes, Cheese, Port De Salut should generally be avoided with fatty liver. Saturated fat: 59% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cheese, Port De Salut should be consumed daily, with a serving size of 1-2 pieces.
How much Cheese, Port De Salut can I eat per day with fatty liver?
The recommended portion of Cheese, Port De Salut for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the sodium content of Cheese, Port De Salut?
Cheese, Port De Salut has 534mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
Why is Cheese, Port De Salut classified as Limit for fatty liver?
Cheese, Port De Salut is classified as Limit primarily because Saturated fat: 59% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Cheese, Port De Salut for fatty liver?
Instead of Cheese, Port De Salut, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What makes Cheese, Port De Salut a problem food for fatty liver?
The main concern with Cheese, Port De Salut is Saturated fat: 59% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cheese, Port De Salut with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.