Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Parmesan, Hard belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 392.0 kcal, 35.8g protein, 3.2g carbohydrate, and 25.0g fat — of which 14.85g is saturated (59.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 1175.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Cheese, Parmesan, Hard is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cheese, parmesan, hard is a genuinely protein-dense choice (36g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 142g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, parmesan, hard sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cheese, Parmesan, Hard in my fatty liver meal plan?
Cheese, Parmesan, Hard falls under the Limit category for fatty liver. Saturated fat: 59% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Can I substitute Cheese, Parmesan, Hard with something more liver-friendly?
Yes, good substitutes for Cheese, Parmesan, Hard include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Cheese, Parmesan, Hard?
A Limit rating means that Cheese, Parmesan, Hard should generally be limited or avoided due to its nutritional profile. Saturated fat: 59% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What is the sodium content of Cheese, Parmesan, Hard?
Cheese, Parmesan, Hard has 1175mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
How many grams of Cheese, Parmesan, Hard can I have on a fatty liver diet?
A standard serving of Cheese, Parmesan, Hard is 142g (142.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.