Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Mozzarella, Whole Milk belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 299.0 kcal, 22.2g protein, 2.4g carbohydrate, and 22.1g fat — of which 13.9g is saturated (62.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 486.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Cheese, Mozzarella, Whole Milk means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, mozzarella, whole milk is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 112g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, mozzarella, whole milk sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cheese, Mozzarella, Whole Milk in my fatty liver meal plan?
Cheese, Mozzarella, Whole Milk falls under the Limit category for fatty liver. Saturated fat: 63% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Should I measure my portion of Cheese, Mozzarella, Whole Milk for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cheese, Mozzarella, Whole Milk is 112g (112.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Can I substitute Cheese, Mozzarella, Whole Milk with something more liver-friendly?
Yes, good substitutes for Cheese, Mozzarella, Whole Milk include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Cheese, Mozzarella, Whole Milk for fatty liver?
Per 100g, Cheese, Mozzarella, Whole Milk contains 22.2g protein, 22.1g fat (13.9g saturated), 2g carbs, 0.0g fiber, and 299 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Limit rating mean for Cheese, Mozzarella, Whole Milk?
A Limit rating means that Cheese, Mozzarella, Whole Milk should generally be limited or avoided due to its nutritional profile. Saturated fat: 63% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.