Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Mozzarella, Whole Milk, Low Moisture belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 318.0 kcal, 21.6g protein, 2.5g carbohydrate, and 24.6g fat — of which 15.56g is saturated (63.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 710.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Rated Limit, Cheese, Mozzarella, Whole Milk, Low Moisture is best kept occasional — portion and frequency matter more than the label alone.
In context, cheese, mozzarella, whole milk, low moisture is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, mozzarella, whole milk, low moisture sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cheese, Mozzarella, Whole Milk, Low Moisture with fatty liver?
Yes, Cheese, Mozzarella, Whole Milk, Low Moisture should generally be avoided with fatty liver. Saturated fat: 63% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cheese, Mozzarella, Whole Milk, Low Moisture should be consumed daily, with a serving size of 1-2 pieces.
What is the sodium content of Cheese, Mozzarella, Whole Milk, Low Moisture?
Cheese, Mozzarella, Whole Milk, Low Moisture has 710mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Should I measure my portion of Cheese, Mozzarella, Whole Milk, Low Moisture for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cheese, Mozzarella, Whole Milk, Low Moisture is 1 oz (28g) (28.4g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Limit rating mean for Cheese, Mozzarella, Whole Milk, Low Moisture?
A Limit rating means that Cheese, Mozzarella, Whole Milk, Low Moisture should generally be limited or avoided due to its nutritional profile. Saturated fat: 63% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Cheese, Mozzarella, Whole Milk, Low Moisture with something more liver-friendly?
Yes, good substitutes for Cheese, Mozzarella, Whole Milk, Low Moisture include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.