Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Mozzarella, Part Skim Milk belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 254.0 kcal, 24.3g protein, 2.8g carbohydrate, and 15.9g fat — of which 10.11g is saturated (63.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 619.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Cheese, Mozzarella, Part Skim Milk is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cheese, mozzarella, part skim milk is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, mozzarella, part skim milk sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cheese, Mozzarella, Part Skim Milk for fatty liver?
Based on the AASLD 2023 practice guidance, Cheese, Mozzarella, Part Skim Milk is classified as Limit for individuals with fatty liver disease. Saturated fat: 64% of total fat. The recommended serving is 1-2 pieces, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Cheese, Mozzarella, Part Skim Milk high in saturated fat?
Cheese, Mozzarella, Part Skim Milk contains 10.1g of saturated fat per 100g (63.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Cheese, Mozzarella, Part Skim Milk with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Cheese, Mozzarella, Part Skim Milk with something more liver-friendly?
Yes, good substitutes for Cheese, Mozzarella, Part Skim Milk include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Cheese, Mozzarella, Part Skim Milk?
A Limit rating means that Cheese, Mozzarella, Part Skim Milk should generally be limited or avoided due to its nutritional profile. Saturated fat: 64% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Cheese, Mozzarella, Part Skim Milk can I eat per day with fatty liver?
The recommended portion of Cheese, Mozzarella, Part Skim Milk for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.