Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Mozzarella, Nonfat belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 141.0 kcal, 31.7g protein, 3.5g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 743.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Cheese, Mozzarella, Nonfat fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, cheese, mozzarella, nonfat is a genuinely protein-dense choice (32g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, mozzarella, nonfat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cheese, Mozzarella, Nonfat if you have fatty liver disease?
Based on Low-fat food. Cheese, Mozzarella, Nonfat is classified as Recommended for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How many grams of Cheese, Mozzarella, Nonfat can I have on a fatty liver diet?
A standard serving of Cheese, Mozzarella, Nonfat is 113g (113.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
How much fiber is in Cheese, Mozzarella, Nonfat?
Cheese, Mozzarella, Nonfat contains 1.8g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Cheese, Mozzarella, Nonfat classified as Recommended for fatty liver?
Cheese, Mozzarella, Nonfat is classified as Recommended primarily because Low-fat food. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Cheese, Mozzarella, Nonfat for fatty liver?
Instead of Cheese, Mozzarella, Nonfat, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.