Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Mozzarella, Low Sodium belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 280.0 kcal, 27.5g protein, 3.1g carbohydrate, and 17.1g fat — of which 10.87g is saturated (63.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 16.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Cheese, Mozzarella, Low Sodium is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cheese, mozzarella, low sodium is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, mozzarella, low sodium sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cheese, Mozzarella, Low Sodium in my fatty liver meal plan?
Cheese, Mozzarella, Low Sodium falls under the Limit category for fatty liver. Saturated fat: 64% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are good alternatives to Cheese, Mozzarella, Low Sodium for fatty liver?
Instead of Cheese, Mozzarella, Low Sodium, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Cheese, Mozzarella, Low Sodium high in saturated fat?
Cheese, Mozzarella, Low Sodium contains 10.9g of saturated fat per 100g (63.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Cheese, Mozzarella, Low Sodium with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Cheese, Mozzarella, Low Sodium for fatty liver?
A single serving of Cheese, Mozzarella, Low Sodium is 113g. daily. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Cheese, Mozzarella, Low Sodium classified as Limit for fatty liver?
Cheese, Mozzarella, Low Sodium is classified as Limit primarily because Saturated fat: 64% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.