Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Monterey belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 373.0 kcal, 24.5g protein, 0.7g carbohydrate, and 30.3g fat — of which 19.07g is saturated (62.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 600.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Cheese, Monterey is best kept occasional — portion and frequency matter more than the label alone.
In context, cheese, monterey is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, monterey sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cheese, Monterey with fatty liver?
Yes, Cheese, Monterey should generally be avoided with fatty liver. Saturated fat: 63% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cheese, Monterey should be consumed daily, with a serving size of 1-2 pieces.
What are good alternatives to Cheese, Monterey for fatty liver?
Instead of Cheese, Monterey, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Cheese, Monterey classified as Limit for fatty liver?
Cheese, Monterey is classified as Limit primarily because Saturated fat: 63% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Does Cheese, Monterey provide enough protein for a liver-friendly diet?
Cheese, Monterey offers 24.5g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Cheese, Monterey can I eat per day with fatty liver?
The recommended portion of Cheese, Monterey for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.