Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Monterey, Low Fat belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 313.0 kcal, 28.2g protein, 0.7g carbohydrate, and 21.6g fat — of which 14.04g is saturated (65.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 781.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Cheese, Monterey, Low Fat is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cheese, monterey, low fat is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, monterey, low fat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cheese, Monterey, Low Fat if you have fatty liver disease?
Based on Saturated fat: 65% of total fat. Cheese, Monterey, Low Fat is classified as Limit for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Can I substitute Cheese, Monterey, Low Fat with something more liver-friendly?
Yes, good substitutes for Cheese, Monterey, Low Fat include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Cheese, Monterey, Low Fat provide enough protein for a liver-friendly diet?
Cheese, Monterey, Low Fat offers 28.2g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolThe Mediterranean approacherranean diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What is the serving size of Cheese, Monterey, Low Fat for fatty liver?
A single serving of Cheese, Monterey, Low Fat is 113g
Why is Cheese, Monterey, Low Fat classified as Limit for fatty liver?
Cheese, Monterey, Low Fat is classified as Limit primarily because Saturated fat: 65% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Why is Cheese, Monterey, Low Fat not recommended for fatty liver?
Cheese, Monterey, Low Fat is classified as Limit because Saturated fat: 65% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.