Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Mexican, Queso Asadero belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 356.0 kcal, 22.6g protein, 4.1g carbohydrate, and 25.0g fat — of which 14.85g is saturated (59.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 607.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Cheese, Mexican, Queso Asadero is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cheese, mexican, queso asadero is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, mexican, queso asadero sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cheese, Mexican, Queso Asadero if you have fatty liver disease?
Based on Saturated fat: 59% of total fat. Cheese, Mexican, Queso Asadero is classified as Limit for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Cheese, Mexican, Queso Asadero classified as Limit for fatty liver?
Cheese, Mexican, Queso Asadero is classified as Limit primarily because Saturated fat: 59% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Cheese, Mexican, Queso Asadero high in saturated fat?
Cheese, Mexican, Queso Asadero contains 14.8g of saturated fat per 100g (59.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Cheese, Mexican, Queso Asadero with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What makes Cheese, Mexican, Queso Asadero a problem food for fatty liver?
The main concern with Cheese, Mexican, Queso Asadero is Saturated fat: 59% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cheese, Mexican, Queso Asadero with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
How many grams of Cheese, Mexican, Queso Asadero can I have on a fatty liver diet?
A standard serving of Cheese, Mexican, Queso Asadero is 113g (113.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What are good alternatives to Cheese, Mexican, Queso Asadero for fatty liver?
Instead of Cheese, Mexican, Queso Asadero, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.