Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Mexican, Blend, Reduced Fat belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 282.0 kcal, 24.7g protein, 3.4g carbohydrate, and 19.4g fat — of which 11.58g is saturated (59.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 776.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Cheese, Mexican, Blend, Reduced Fat is best kept occasional — portion and frequency matter more than the label alone.
In context, cheese, mexican, blend, reduced fat is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, mexican, blend, reduced fat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cheese, Mexican, Blend, Reduced Fat with fatty liver?
Yes, Cheese, Mexican, Blend, Reduced Fat should generally be avoided with fatty liver. Saturated fat: 60% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cheese, Mexican, Blend, Reduced Fat should be consumed daily, with a serving size of 1-2 pieces.
How much Cheese, Mexican, Blend, Reduced Fat can I eat per day with fatty liver?
The recommended portion of Cheese, Mexican, Blend, Reduced Fat for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Cheese, Mexican, Blend, Reduced Fat classified as Limit for fatty liver?
Cheese, Mexican, Blend, Reduced Fat is classified as Limit primarily because Saturated fat: 60% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Cheese, Mexican, Blend, Reduced Fat with something more liver-friendly?
Yes, good substitutes for Cheese, Mexican, Blend, Reduced Fat include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What is the sodium content of Cheese, Mexican, Blend, Reduced Fat?
Cheese, Mexican, Blend, Reduced Fat has 776mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.