Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Low-sodium, Cheddar or Colby belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 398.0 kcal, 24.4g protein, 1.9g carbohydrate, and 32.6g fat — of which 20.77g is saturated (63.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 21.0mg per 100g — which slots easily into a normal day. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Limit rating on Cheese, Low-sodium, Cheddar or Colby means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, low-sodium, cheddar or colby is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, low-sodium, cheddar or colby sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cheese, Low-sodium, Cheddar or Colby if you have fatty liver disease?
Based on Saturated fat: 64% of total fat. Cheese, Low-sodium, Cheddar or Colby is classified as Limit for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Can I substitute Cheese, Low-sodium, Cheddar or Colby with something more liver-friendly?
Yes, good substitutes for Cheese, Low-sodium, Cheddar or Colby include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Cheese, Low-sodium, Cheddar or Colby for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cheese, Low-sodium, Cheddar or Colby is 113g (113.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Cheese, Low-sodium, Cheddar or Colby high in saturated fat?
Cheese, Low-sodium, Cheddar or Colby contains 20.8g of saturated fat per 100g (63.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Cheese, Low-sodium, Cheddar or Colby with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Limit rating mean for Cheese, Low-sodium, Cheddar or Colby?
A Limit rating means that Cheese, Low-sodium, Cheddar or Colby should generally be limited or avoided due to its nutritional profile. Saturated fat: 64% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What makes Cheese, Low-sodium, Cheddar or Colby a problem food for fatty liver?
The main concern with Cheese, Low-sodium, Cheddar or Colby is Saturated fat: 64% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cheese, Low-sodium, Cheddar or Colby with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.