Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Fontina belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 389.0 kcal, 25.6g protein, 1.6g carbohydrate, and 31.1g fat — of which 19.2g is saturated (61.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 800.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Cheese, Fontina is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cheese, fontina is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 108g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, fontina sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cheese, Fontina in my fatty liver meal plan?
Cheese, Fontina falls under the Limit category for fatty liver. Saturated fat: 62% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the sodium content of Cheese, Fontina?
Cheese, Fontina has 800mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
What is the serving size of Cheese, Fontina for fatty liver?
A single serving of Cheese, Fontina is 108g. daily. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Cheese, Fontina with something more liver-friendly?
Yes, good substitutes for Cheese, Fontina include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Why is Cheese, Fontina classified as Limit for fatty liver?
Cheese, Fontina is classified as Limit primarily because Saturated fat: 62% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.