Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Feta belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 265.0 kcal, 14.2g protein, 3.9g carbohydrate, and 21.5g fat — of which 13.3g is saturated (61.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 1139.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Cheese, Feta means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, feta is carries 1139mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 150g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, feta sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cheese, Feta in my fatty liver meal plan?
Cheese, Feta falls under the Limit category for fatty liver. Saturated fat: 62% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Cheese, Feta classified as Limit for fatty liver?
Cheese, Feta is classified as Limit primarily because Saturated fat: 62% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Should I measure my portion of Cheese, Feta for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cheese, Feta is 150g (150.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Cheese, Feta high in saturated fat?
Cheese, Feta contains 13.3g of saturated fat per 100g (61.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Cheese, Feta with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Cheese, Feta with something more liver-friendly?
Yes, good substitutes for Cheese, Feta include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.