Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large or Small Curd belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 72.0 kcal, 10.3g protein, 6.7g carbohydrate, and 0.3g fat — of which 0.17g is saturated (56.7% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 372.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Cheese, Cottage, Nonfat, Uncreamed, Dry, Large or Small Curd fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, cheese, cottage, nonfat, uncreamed, dry, large or small curd is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, cottage, nonfat, uncreamed, dry, large or small curd sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cheese, Cottage, Nonfat, Uncreamed, Dry, Large or Small Curd with fatty liver?
No, Cheese, Cottage, Nonfat, Uncreamed, Dry, Large or Small Curd can be included in a fatty liver diet. Saturated fat: 57% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cheese, Cottage, Nonfat, Uncreamed, Dry, Large or Small Curd should be consumed daily, with a serving size of 1-2 pieces.
What is the serving size of Cheese, Cottage, Nonfat, Uncreamed, Dry, Large or Small Curd for fatty liver?
A single serving of Cheese, Cottage, Nonfat, Uncreamed, Dry, Large or Small Curd is 113g. daily. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the sodium content of Cheese, Cottage, Nonfat, Uncreamed, Dry, Large or Small Curd?
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large or Small Curd has 372mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports on the whole cardiovascular health, which is often a concern for individuals with MASLD.
What does the Recommended rating mean for Cheese, Cottage, Nonfat, Uncreamed, Dry, Large or Small Curd?
A Recommended rating means that Cheese, Cottage, Nonfat, Uncreamed, Dry, Large or Small Curd can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 57% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.