Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Colby belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 394.0 kcal, 23.8g protein, 2.6g carbohydrate, and 32.1g fat — of which 20.22g is saturated (63.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 604.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Limit rating on Cheese, Colby means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, colby is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, colby sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cheese, Colby in my fatty liver meal plan?
Cheese, Colby falls under the Limit category for fatty liver. Saturated fat: 63% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Cheese, Colby can I have on a fatty liver diet?
A standard serving of Cheese, Colby is 113g (113.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Cheese, Colby classified as Limit for fatty liver?
Cheese, Colby is classified as Limit primarily because Saturated fat: 63% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Cheese, Colby for fatty liver?
Per 100g, Cheese, Colby contains 23.8g protein, 32.1g fat (20.2g saturated), 3g carbs, 0.0g fiber, and 394 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What are good alternatives to Cheese, Colby for fatty liver?
Instead of Cheese, Colby, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.