Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Cheddar, Sharp, Sliced belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 410.0 kcal, 24.2g protein, 2.1g carbohydrate, and 33.8g fat — of which 19.37g is saturated (57.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 644.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Cheese, Cheddar, Sharp, Sliced means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, cheddar, sharp, sliced is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, cheddar, sharp, sliced sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cheese, Cheddar, Sharp, Sliced if you have fatty liver disease?
Based on Saturated fat: 57% of total fat. Cheese, Cheddar, Sharp, Sliced is classified as Limit for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Can I substitute Cheese, Cheddar, Sharp, Sliced with something more liver-friendly?
Yes, good substitutes for Cheese, Cheddar, Sharp, Sliced include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Cheese, Cheddar, Sharp, Sliced?
A Limit rating means that Cheese, Cheddar, Sharp, Sliced should generally be limited or avoided due to its nutritional profile. Saturated fat: 57% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Cheese, Cheddar, Sharp, Sliced provide enough protein for a liver-friendly diet?
Cheese, Cheddar, Sharp, Sliced offers 24.2g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
How much Cheese, Cheddar, Sharp, Sliced can I eat per day with fatty liver?
The recommended portion of Cheese, Cheddar, Sharp, Sliced for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.