Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Cheddar, Reduced Fat belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 316.0 kcal, 27.4g protein, 2.7g carbohydrate, and 20.4g fat — of which 12.6g is saturated (61.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 628.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Limit rating on Cheese, Cheddar, Reduced Fat means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, cheddar, reduced fat is a genuinely protein-dense choice (27g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 21g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, cheddar, reduced fat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Cheese, Cheddar, Reduced Fat safe for a fatty liver diet?
Cheese, Cheddar, Reduced Fat yes, cheese, cheddar, reduced fat should generally be avoided with fatty liver. This is because Saturated fat: 62% of total fat. The serving recommendation is 1-2 pieces, daily. When preparing Cheese, Cheddar, Reduced Fat, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the sodium content of Cheese, Cheddar, Reduced Fat?
Cheese, Cheddar, Reduced Fat has 628mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
What is the serving size of Cheese, Cheddar, Reduced Fat for fatty liver?
A single serving of Cheese, Cheddar, Reduced Fat is 21g. daily. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Can I substitute Cheese, Cheddar, Reduced Fat with something more liver-friendly?
Yes, good substitutes for Cheese, Cheddar, Reduced Fat include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Cheese, Cheddar, Reduced Fat?
A Limit rating means that Cheese, Cheddar, Reduced Fat should generally be limited or avoided due to its nutritional profile. Saturated fat: 62% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.