Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Cheddar, Nonfat or Fat Free belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 157.0 kcal, 32.1g protein, 7.1g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 1000.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Cheese, Cheddar, Nonfat or Fat Free means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, cheese, cheddar, nonfat or fat free is a genuinely protein-dense choice (32g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, cheddar, nonfat or fat free sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cheese, Cheddar, Nonfat or Fat Free in my fatty liver meal plan?
Cheese, Cheddar, Nonfat or Fat Free falls under the Recommended category for fatty liver. Low-fat food. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Recommended rating mean for Cheese, Cheddar, Nonfat or Fat Free?
A Recommended rating means that Cheese, Cheddar, Nonfat or Fat Free can be safely included in a fatty liver diet when consumed in appropriate portions. Low-fat food. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Cheese, Cheddar, Nonfat or Fat Free can I have on a fatty liver diet?
A standard serving of Cheese, Cheddar, Nonfat or Fat Free is 1 oz (28g) (28.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Cheese, Cheddar, Nonfat or Fat Free provide enough protein for a liver-friendly diet?
Cheese, Cheddar, Nonfat or Fat Free offers 32.1g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.