Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Caraway belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 376.0 kcal, 25.2g protein, 3.1g carbohydrate, and 29.2g fat — of which 18.58g is saturated (63.6% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 690.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Rated Limit, Cheese, Caraway is best kept occasional — portion and frequency matter more than the label alone.
In context, cheese, caraway is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, caraway sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cheese, Caraway for fatty liver?
Based on the AASLD 2023 practice guidance, Cheese, Caraway is classified as Limit for individuals with fatty liver disease. Saturated fat: 64% of total fat. The recommended serving is 1-2 pieces, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Limit rating mean for Cheese, Caraway?
A Limit rating means that Cheese, Caraway should generally be limited or avoided due to its nutritional profile. Saturated fat: 64% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How much Cheese, Caraway can I eat per day with fatty liver?
The recommended portion of Cheese, Caraway for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Cheese, Caraway not recommended for fatty liver?
Cheese, Caraway is classified as Limit because Saturated fat: 64% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Can I substitute Cheese, Caraway with something more liver-friendly?
Yes, good substitutes for Cheese, Caraway include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Cheese, Caraway for fatty liver?
Per 100g, Cheese, Caraway contains 25.2g protein, 29.2g fat (18.6g saturated), 3g carbs, 0.0g fiber, and 376 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.