Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Camembert belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 300.0 kcal, 19.8g protein, 0.5g carbohydrate, and 24.3g fat — of which 15.26g is saturated (62.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium sits at 842.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Cheese, Camembert means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, cheese, camembert is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 38g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, camembert sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Cheese, Camembert if you have fatty liver disease?
Based on Saturated fat: 63% of total fat. Cheese, Camembert is classified as Limit for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Cheese, Camembert classified as Limit for fatty liver?
Cheese, Camembert is classified as Limit primarily because Saturated fat: 63% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are good alternatives to Cheese, Camembert for fatty liver?
Instead of Cheese, Camembert, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How many grams of Cheese, Camembert can I have on a fatty liver diet?
A standard serving of Cheese, Camembert is 38g (38.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Is Cheese, Camembert high in saturated fat?
Cheese, Camembert contains 15.3g of saturated fat per 100g (62.8% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Cheese, Camembert with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.