Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Brick belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 371.0 kcal, 23.2g protein, 2.8g carbohydrate, and 29.7g fat — of which 18.76g is saturated (63.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 560.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Cheese, Brick is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cheese, brick is a genuinely protein-dense choice (23g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, brick sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cheese, Brick in my fatty liver meal plan?
Cheese, Brick falls under the Limit category for fatty liver. Saturated fat: 63% of total fat. A practical approach is to stick to a serving of 1-2 pieces, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Cheese, Brick provide enough protein for a liver-friendly diet?
Cheese, Brick offers 23.2g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Limit rating mean for Cheese, Brick?
A Limit rating means that Cheese, Brick should generally be limited or avoided due to its nutritional profile. Saturated fat: 63% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Why is Cheese, Brick not recommended for fatty liver?
Cheese, Brick is classified as Limit because Saturated fat: 63% of total fat. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Can I substitute Cheese, Brick with something more liver-friendly?
Yes, good substitutes for Cheese, Brick include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Cheese, Brick can I eat per day with fatty liver?
The recommended portion of Cheese, Brick for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.