Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Chard, Swiss, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 20.0 kcal, 1.9g protein, 4.1g carbohydrate, and 0.1g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium sits at 415.0mg per 100g, on the higher end, so balancing it with lower-sodium choices through the day helps. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Chard, Swiss, Boiled, Drained, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, chard, swiss, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, chard, swiss, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Chard, Swiss, Boiled, Drained, with Salt safe for a fatty liver diet?
Chard, Swiss, Boiled, Drained, with Salt no, chard, swiss, boiled, drained, with salt can be included in a fatty liver diet. This is because Saturated fat: 0% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Chard, Swiss, Boiled, Drained, with Salt, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What is the serving size of Chard, Swiss, Boiled, Drained, with Salt for fatty liver?
A single serving of Chard, Swiss, Boiled, Drained, with Salt is 1 cup cooked. half the plate at each meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
How much fiber is in Chard, Swiss, Boiled, Drained, with Salt?
Chard, Swiss, Boiled, Drained, with Salt contains 2.1g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Chard, Swiss, Boiled, Drained, with Salt classified as Recommended for fatty liver?
Chard, Swiss, Boiled, Drained, with Salt is classified as Recommended primarily because Saturated fat: 0% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.