Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Celeriac, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 27.0 kcal, 1.0g protein, 5.9g carbohydrate, and 0.2g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 61.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Celeriac, Boiled, Drained, Without Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, celeriac, boiled, drained, without salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, celeriac, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Celeriac, Boiled, Drained, Without Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Celeriac, Boiled, Drained, Without Salt is classified as Recommended for individuals with fatty liver disease. Saturated fat: 0% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What is the best way to prepare Celeriac, Boiled, Drained, Without Salt for fatty liver?
Celeriac, Boiled, Drained, Without Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Celeriac, Boiled, Drained, Without Salt?
A Recommended rating means that Celeriac, Boiled, Drained, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 0% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Celeriac, Boiled, Drained, Without Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Celeriac, Boiled, Drained, Without Salt is 1 cup cooked (155.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Celeriac, Boiled, Drained, Without Salt for fatty liver?
Per 100g, Celeriac, Boiled, Drained, Without Salt contains 1.0g protein, 0.2g fat (0.0g saturated), 6g carbs, 1.2g fiber, and 27 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.