Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Catsup belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 101.0 kcal, 1.0g protein, 27.4g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 0.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 907.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Catsup earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, catsup is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 17g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, catsup sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Catsup if you have fatty liver disease?
Based on Saturated fat: 10% of total fat. Catsup is classified as Recommended for fatty liver. For best results, follow the recommended portion of as much as you like and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Catsup classified as Recommended for fatty liver?
Catsup is classified as Recommended primarily because Saturated fat: 10% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the sodium content of Catsup?
Catsup has 907mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
How much Catsup can I eat per day with fatty liver?
The recommended portion of Catsup for someone with fatty liver is as much as you like, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What is the best way to prepare Catsup for fatty liver?
Catsup requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.