Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Catsup, Low Sodium belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 101.0 kcal, 1.0g protein, 27.4g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 20.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Catsup, Low Sodium fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, catsup, low sodium is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 17g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, catsup, low sodium sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Catsup, Low Sodium if you have fatty liver disease?
Based on Saturated fat: 10% of total fat. Catsup, Low Sodium is classified as Recommended for fatty liver. For best results, follow the recommended portion of as much as you like and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the best way to prepare Catsup, Low Sodium for fatty liver?
Catsup, Low Sodium requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Catsup, Low Sodium for fatty liver?
Per 100g, Catsup, Low Sodium contains 1.0g protein, 0.1g fat (0.0g saturated), 27g carbs, 0.3g fiber, and 101 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Catsup, Low Sodium can I have on a fatty liver diet?
A standard serving of Catsup, Low Sodium is 17g (17.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Catsup, Low Sodium classified as Recommended for fatty liver?
Catsup, Low Sodium is classified as Recommended primarily because Saturated fat: 10% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Can I substitute Catsup, Low Sodium with something more liver-friendly?
Yes, good substitutes for Catsup, Low Sodium include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.