Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Carob Flour belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 222.0 kcal, 4.6g protein, 88.9g carbohydrate, and 0.7g fat — of which 0.09g is saturated (12.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 39.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 35.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Carob Flour earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, carob flour is notable for its 40g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 103g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, carob flour sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Carob Flour if you have fatty liver disease?
Based on Whole grain. Carob Flour is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Carob Flour?
A Recommended rating means that Carob Flour can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Carob Flour high in saturated fat?
Carob Flour contains 0.1g of saturated fat per 100g (12.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Carob Flour with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Carob Flour can I eat per day with fatty liver?
The recommended portion of Carob Flour for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How does Carob Flour fit into a low-carb approach for fatty liver?
With 89g of carbs per 100g, Carob Flour is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean-style diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the best way to prepare Carob Flour for fatty liver?
Carob Flour requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.