Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cardoon, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 20.0 kcal, 0.8g protein, 4.7g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 1.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 412.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Cardoon, Boiled, Drained, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cardoon, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, cardoon, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Cardoon, Boiled, Drained, with Salt safe for a fatty liver diet?
Cardoon, Boiled, Drained, with Salt no, cardoon, boiled, drained, with salt can be included in a fatty liver diet. This is because Saturated fat: 10% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Cardoon, Boiled, Drained, with Salt, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Cardoon, Boiled, Drained, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Cardoon, Boiled, Drained, with Salt is 1 cup chopped (100g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the sodium content of Cardoon, Boiled, Drained, with Salt?
Cardoon, Boiled, Drained, with Salt has 412mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
Why is Cardoon, Boiled, Drained, with Salt classified as Recommended for fatty liver?
Cardoon, Boiled, Drained, with Salt is classified as Recommended primarily because Saturated fat: 10% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.