Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Candies, Semisweet Chocolate belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 480.0 kcal, 4.2g protein, 63.9g carbohydrate, and 30.0g fat — of which 17.75g is saturated (59.2% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 5.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 11.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Candies, Semisweet Chocolate is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, candies, semisweet chocolate is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 168g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, candies, semisweet chocolate sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Candies, Semisweet Chocolate in my fatty liver meal plan?
Candies, Semisweet Chocolate falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Candies, Semisweet Chocolate contain added sugar, and why is that a concern?
Yes, Candies, Semisweet Chocolate contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What does the Limit rating mean for Candies, Semisweet Chocolate?
A Limit rating means that Candies, Semisweet Chocolate should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Candies, Semisweet Chocolate with something more liver-friendly?
Yes, good substitutes for Candies, Semisweet Chocolate include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much fiber is in Candies, Semisweet Chocolate?
Candies, Semisweet Chocolate contains 5.9g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Candies, Semisweet Chocolate not recommended for fatty liver?
Candies, Semisweet Chocolate is classified as Limit because Contains added sugar. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
How much Candies, Semisweet Chocolate can I eat per day with fatty liver?
The recommended portion of Candies, Semisweet Chocolate for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.