Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Candies, Milk Chocolate Coated Raisins belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 390.0 kcal, 4.1g protein, 68.4g carbohydrate, and 14.8g fat — of which 10.27g is saturated (69.4% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 3.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 36.0mg per 100g, a moderate amount that fits comfortably in most days. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Rated Limit, Candies, Milk Chocolate Coated Raisins is best kept occasional — portion and frequency matter more than the label alone.
In context, candies, milk chocolate coated raisins is high in carbohydrate (68g per 100g), so pairing matters more than the fat profile here. The database lists a typical serving of 180g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, candies, milk chocolate coated raisins sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Candies, Milk Chocolate Coated Raisins with fatty liver?
Yes, Candies, Milk Chocolate Coated Raisins should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Candies, Milk Chocolate Coated Raisins should be consumed in moderation, with a serving size of a moderate portion.
Does Candies, Milk Chocolate Coated Raisins contain added sugar, and why is that a concern?
Yes, Candies, Milk Chocolate Coated Raisins contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Can I substitute Candies, Milk Chocolate Coated Raisins with something more liver-friendly?
Yes, good substitutes for Candies, Milk Chocolate Coated Raisins include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much Candies, Milk Chocolate Coated Raisins can I eat per day with fatty liver?
The recommended portion of Candies, Milk Chocolate Coated Raisins for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Candies, Milk Chocolate Coated Raisins classified as Limit for fatty liver?
Candies, Milk Chocolate Coated Raisins is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Does the carb content of Candies, Milk Chocolate Coated Raisins matter for fatty liver?
Yes, carbohydrate quality matters. Candies, Milk Chocolate Coated Raisins provides 68g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Is Candies, Milk Chocolate Coated Raisins high in saturated fat?
Candies, Milk Chocolate Coated Raisins contains 10.3g of saturated fat per 100g (69.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Candies, Milk Chocolate Coated Raisins with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.