Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Candies, Chocolate, Dark, Nfs belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 550.0 kcal, 5.1g protein, 60.0g carbohydrate, and 32.2g fat — of which 18.99g is saturated (59.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 7.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 23.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Candies, Chocolate, Dark, Nfs is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, candies, chocolate, dark, nfs is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 piece; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, candies, chocolate, dark, nfs sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Candies, Chocolate, Dark, Nfs for fatty liver?
Based on the AASLD 2023 practice guidance, Candies, Chocolate, Dark, Nfs is classified as Limit for individuals with fatty liver disease. Contains added sugar. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
Does Candies, Chocolate, Dark, Nfs contain added sugar, and why is that a concern?
Yes, Candies, Chocolate, Dark, Nfs contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What are good alternatives to Candies, Chocolate, Dark, Nfs for fatty liver?
Instead of Candies, Chocolate, Dark, Nfs, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What does the Limit rating mean for Candies, Chocolate, Dark, Nfs?
A Limit rating means that Candies, Chocolate, Dark, Nfs should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Candies, Chocolate, Dark, Nfs for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Candies, Chocolate, Dark, Nfs is 1 piece (127.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Candies, Chocolate, Dark, Nfs high in saturated fat?
Candies, Chocolate, Dark, Nfs contains 19.0g of saturated fat per 100g (59.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Candies, Chocolate, Dark, Nfs with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.