Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Candies, Carob, Unsweetened belongs to the Sweets group in the USDA FoodData Central database. Per 100 grams, it provides 540.0 kcal, 8.2g protein, 56.3g carbohydrate, and 31.4g fat — of which 29.02g is saturated (92.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 3.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 107.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Candies, Carob, Unsweetened is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, candies, carob, unsweetened is high in carbohydrate (56g per 100g), so pairing matters more than the fat profile here. The database lists a typical serving of 1 piece; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Sweets group, candies, carob, unsweetened sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Candies, Carob, Unsweetened if you have fatty liver disease?
Based on Contains added sugar. Candies, Carob, Unsweetened is classified as Limit for fatty liver. For best results, follow the recommended portion of a moderate portion and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Can I substitute Candies, Carob, Unsweetened with something more liver-friendly?
Yes, good substitutes for Candies, Carob, Unsweetened include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Candies, Carob, Unsweetened contain added sugar, and why is that a concern?
Yes, Candies, Carob, Unsweetened contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Why is Candies, Carob, Unsweetened classified as Limit for fatty liver?
Candies, Carob, Unsweetened is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Is Candies, Carob, Unsweetened high in saturated fat?
Candies, Carob, Unsweetened contains 29.0g of saturated fat per 100g (92.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Candies, Carob, Unsweetened with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Candies, Carob, Unsweetened can I have on a fatty liver diet?
A standard serving of Candies, Carob, Unsweetened is 1 piece (87.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.