Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Canada Goose, Breast Meat Only, Skinless, Raw belongs to the Poultry Products group in the USDA FoodData Central database. Per 100 grams, it provides 133.0 kcal, 24.3g protein, 0g carbohydrate, and 4.0g fat — of which 0.61g is saturated (15.2% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 50.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Canada Goose, Breast Meat Only, Skinless, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, canada goose, breast meat only, skinless, raw is a genuinely protein-dense choice (24g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1/2 breast; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Poultry Products group, canada goose, breast meat only, skinless, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Canada Goose, Breast Meat Only, Skinless, Raw for fatty liver?
Based on the AASLD 2023 practice guidance, Canada Goose, Breast Meat Only, Skinless, Raw is classified as Recommended for individuals with fatty liver disease. Saturated fat: 15% of total fat. The recommended serving is 80-100g, 3-5 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Can I substitute Canada Goose, Breast Meat Only, Skinless, Raw with something more liver-friendly?
Yes, good substitutes for Canada Goose, Breast Meat Only, Skinless, Raw include fish like salmon, plant proteins like tofu and lentils, or lean cuts of red meat in moderation. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Canada Goose, Breast Meat Only, Skinless, Raw high in saturated fat?
Canada Goose, Breast Meat Only, Skinless, Raw contains 0.6g of saturated fat per 100g (15.2% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Canada Goose, Breast Meat Only, Skinless, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Canada Goose, Breast Meat Only, Skinless, Raw for fatty liver?
A single serving of Canada Goose, Breast Meat Only, Skinless, Raw is 1/2 breast. 3-5 times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Canada Goose, Breast Meat Only, Skinless, Raw classified as Recommended for fatty liver?
Canada Goose, Breast Meat Only, Skinless, Raw is classified as Recommended primarily because Saturated fat: 15% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.