Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cake, Sponge belongs to the Baked Products group in the USDA FoodData Central database. Per 100 grams, it provides 290.0 kcal, 5.4g protein, 61.0g carbohydrate, and 2.7g fat — of which 0.8g is saturated (29.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 623.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Cake, Sponge is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, cake, sponge is carries 623mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 1 piece; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Baked Products group, cake, sponge sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cake, Sponge in my fatty liver meal plan?
Cake, Sponge falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Cake, Sponge inflammatory, and how does that affect fatty liver?
Yes, Cake, Sponge has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support on the whole metabolic health.
How many grams of Cake, Sponge can I have on a fatty liver diet?
A standard serving of Cake, Sponge is 1 piece (38.0g). occasionally. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Cake, Sponge classified as Limit for fatty liver?
Cake, Sponge is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis has pro-inflammatory properties that may worsen liver inflammation
Does Cake, Sponge contain added sugar, and why is that a concern?
Yes, Cake, Sponge contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What are the key nutrients in Cake, Sponge for fatty liver?
Per 100g, Cake, Sponge contains 5.4g protein, 2.7g fat (0.8g saturated), 61g carbs, 0.5g fiber, and 290 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What are good alternatives to Cake, Sponge for fatty liver?
Instead of Cake, Sponge, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Cake, Sponge not recommended for fatty liver?
Cake, Sponge is classified as Limit because Contains added sugar. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lean poultry, fish, or plant-based proteins can help support liver health.
Does the carb content of Cake, Sponge matter for fatty liver?
Yes, carbohydrate quality matters. Cake, Sponge provides 61g of carbs per 100g and is classified as a refined carbohydrate. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.