Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cabbage, Savoy, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 24.0 kcal, 1.8g protein, 5.4g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 24.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Cabbage, Savoy, Boiled, Drained, Without Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, cabbage, savoy, boiled, drained, without salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, cabbage, savoy, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cabbage, Savoy, Boiled, Drained, Without Salt with fatty liver?
No, Cabbage, Savoy, Boiled, Drained, Without Salt can be included in a fatty liver diet. Saturated fat: 10% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cabbage, Savoy, Boiled, Drained, Without Salt should be consumed half the plate at each meal, with a serving size of a moderate portion.
What does the Recommended rating mean for Cabbage, Savoy, Boiled, Drained, Without Salt?
A Recommended rating means that Cabbage, Savoy, Boiled, Drained, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 10% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Cabbage, Savoy, Boiled, Drained, Without Salt for fatty liver?
Per 100g, Cabbage, Savoy, Boiled, Drained, Without Salt contains 1.8g protein, 0.1g fat (0.0g saturated), 5g carbs, 2.8g fiber, and 24 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the best way to prepare Cabbage, Savoy, Boiled, Drained, Without Salt for fatty liver?
Cabbage, Savoy, Boiled, Drained, Without Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Cabbage, Savoy, Boiled, Drained, Without Salt can I have on a fatty liver diet?
A standard serving of Cabbage, Savoy, Boiled, Drained, Without Salt is 1 cup cooked (145.0g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.