Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cabbage, Savoy, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 24.0 kcal, 1.8g protein, 5.4g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 260.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Cabbage, Savoy, Boiled, Drained, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, cabbage, savoy, boiled, drained, with salt is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, cabbage, savoy, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Cabbage, Savoy, Boiled, Drained, with Salt in my fatty liver meal plan?
Cabbage, Savoy, Boiled, Drained, with Salt falls under the Recommended category for fatty liver. Saturated fat: 10% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What is the serving size of Cabbage, Savoy, Boiled, Drained, with Salt for fatty liver?
A single serving of Cabbage, Savoy, Boiled, Drained, with Salt is 1 cup cooked. half the plate at each meal. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Cabbage, Savoy, Boiled, Drained, with Salt classified as Recommended for fatty liver?
Cabbage, Savoy, Boiled, Drained, with Salt is classified as Recommended primarily because Saturated fat: 10% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Cabbage, Savoy, Boiled, Drained, with Salt for fatty liver?
Per 100g, Cabbage, Savoy, Boiled, Drained, with Salt contains 1.8g protein, 0.1g fat (0.0g saturated), 5g carbs, 2.8g fiber, and 24 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.